Ketchup Roast

Using a food processor, chop each of these ingredients separately:

• 4 cups bread crumbs use the food processor to make crumbs from sliced bread
• 1½ cups finely chopped pecans or walnuts
• 1 cup chopped onion

Transfer to a large bowl. Add the following ingredients and mix well:

• 2 blocks (14-16 oz) firm or extra-firm tofu, mashed
• 1 cup water
• ¼ cup Braggs liquid aminos or soy sauce
• 1 cup quick oats
• 1 tsp. sage
• ½ tsp. garlic powder
• 1 tsp. salt
• 1 tsp. dried basil
• 1 Tbsp. McKay's chicken seasoning

Press mixture into an 11×14 baking dish. Bake at 350℉ for 30 minutes.

Meanwhile, mix all the following ingredients together for the sauce. Set aside.

• ½ cup oil
• ½ cup lemon juice
• 1½ cups apricot jam
• 1 cup ketchup
• ¼ cup brown sugar
• ¼ cup minced onion
• 1 tsp. salt
• 1 tsp. oregano

After the roast has baked for 30 minutes, pour sauce over. Return to the oven and bake for an additional 30 minutes.