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Curry

Curry

A versatile recipe that you can customize with your favorite vegetables.
Prep Time15 minutes
Cook Time30 minutes
Course: Main Course
Cuisine: Asian
Keyword: Carrots, Garbanzos, Main Dishes, Tomatoes, Vegetables
Servings: 6

Sauté in a large pot:

  • 1 Tbsp. olive oil
  • ½ medium onion, cut in quarter rings
  • 2 cloves garlic
  • 1 cup sliced mushrooms
  • 1 large carrot, sliced
  • ½ bell pepper, cut in sticks

Cook for 5 minutes. Then mix in:

  • 1 can (28 oz) diced tomatoes, with juice
  • 1 can (14 oz) garbanzos (do not drain)
  • ½ cup split yellow mung beans (moong dal)
  • ¼ cup Braggs liquid aminos
  • 2 Tbsp. brown sugar
  • 1 Tbsp. lime juice
  • tbsp. yellow curry powder or to taste
  • ½ tsp. turmeric
  • ¼ tsp. cumin
  • ½ tsp. ginger paste

Bring to a boil and simmer for half an hour or until mung beans are soft. Then stir in:

  • 1 can full-fat coconut milk

Heat through and serve over rice.

Notes

Use whichever vegetables you like best! Consider trying potatoes, cauliflower, broccoli, or squash.
Replace garbanzos with 1 pound extra-firm tofu, diced in 1/2 inch cubes.

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