Carrots | Garbanzos | Main Dishes | Tomatoes | Vegetables
Curry
Curry
A versatile recipe that you can customize with your favorite vegetables.
Servings: 6
Sauté in a large pot:
- 1 Tbsp. olive oil
- ½ medium onion, cut in quarter rings
- 2 cloves garlic
- 1 cup sliced mushrooms
- 1 large carrot, sliced
- ½ bell pepper, cut in sticks
Cook for 5 minutes. Then mix in:
- 1 can (28 oz) diced tomatoes, with juice
- 1 can (14 oz) garbanzos (do not drain)
- ½ cup split yellow mung beans (moong dal)
- ¼ cup Braggs liquid aminos
- 2 Tbsp. brown sugar
- 1 Tbsp. lime juice
- 1½ tbsp. yellow curry powder or to taste
- ½ tsp. turmeric
- ¼ tsp. cumin
- ½ tsp. ginger paste
Bring to a boil and simmer for half an hour or until mung beans are soft. Then stir in:
- 1 can full-fat coconut milk
Heat through and serve over rice.
Notes
Use whichever vegetables you like best! Consider trying potatoes, cauliflower, broccoli, or squash.
Replace garbanzos with 1 pound extra-firm tofu, diced in 1/2 inch cubes.