A versatile recipe that you can customize with your favorite vegetables.
Prep Time15 minutesmins
Cook Time30 minutesmins
Course: Main Course
Cuisine: Asian
Keyword: Carrots, Garbanzos, Main Dishes, Tomatoes, Vegetables
Servings: 6
Sauté in a large pot:
1Tbsp.olive oil
½medium onion, cut in quarter rings
2clovesgarlic
1cupsliced mushrooms
1largecarrot, sliced
½bell pepper, cut in sticks
Cook for 5 minutes. Then mix in:
1can (28 oz)diced tomatoes, with juice
1can (14 oz)garbanzos (do not drain)
½cupsplit yellow mung beans (moong dal)
¼cupBraggs liquid aminos
2Tbsp.brown sugar
1Tbsp.lime juice
1½tbsp.yellow curry powderor to taste
½tsp.turmeric
¼tsp.cumin
½tsp.ginger paste
Bring to a boil and simmer for half an hour or until mung beans are soft. Then stir in:
1canfull-fat coconut milk
Heat through and serve over rice.
Notes
Use whichever vegetables you like best! Consider trying potatoes, cauliflower, broccoli, or squash.Replace garbanzos with 1 pound extra-firm tofu, diced in 1/2 inch cubes.