To prepare tofu, drain, crumble, and spread on a plate:

• 1 pound firm or extra-firm tofu

Microwave uncovered for 5-10 minutes until it starts making a popping sound. Crumble the tofu into a quart jar. Combine the following ingredients, pour over tofu:

• 1½ cups

  soy yogurt

• ⅔ cup lemon juice
• ½ cup extra-virgin olive oil
• 2 Tbsp. dried basil
• 2½ tsp. salt
• 2 tsp. onion powder
• 2 tsp. dried dill
• 2 tsp. dried oregano
• 6 cloves garlic, minced finely

Stir well and chill in the refrigerator.

Assemble a salad using the desired amounts of any of the following ingredients:

• lettuce I like spring mix
• tomatoes, diced
• green onions, sliced
• onion, thinly sliced
• cucumbers, diced
• canned artichoke hearts, drained
• pickled banana peppers
• bell pepper, diced
• Kalamata Greek olives
• cooked garbanzos, drained well
• dressing from above

Serve immediately.